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Have you ever wondered what happens to a gymnast's body after all those gravity-defying flips and handstands? While the focus is often on...

Success in the high-performance world of competitive tennis is now based on a comprehensive understanding of performance indicators...

Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Tennis is a dynamic, high-impact sport that demands strength, speed, agility, endurance, and precise coordination. From explosive sprints...

Introduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and...

Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...

As a sports physiotherapist  working with athletes, we frequently come across shoulder mobility   issues  in badminton players. One of...

Introduction: The Global Impact of Football on Youth Football, known as soccer in some parts of the world, is a global phenomenon that...

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that severely limits shoulder movement...

Knee pain is a common issue affecting people of all ages, often limiting mobility and causing discomfort. While some may believe that...

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...

Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads...

Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

Are you a runner, a cyclist, or someone who loves to stay active? If so, you might be familiar with the frustration of that nagging pain...