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Groin pain is one of the most common and frustrating injuries in footballers — it can bench even the fittest players and turn a winning streak into a season of frustration. While it’s easy to blame tight adductors or overuse, the real culprit often lies deeper — in the core and pelvic stability system . When the core and pelvic stability system is weak or poorly coordinated, pelvic instability forces the adductors to overwork, and even a sprint, kick, or sharp change of direc

Building Coach–Client Trust Through Intensity Training isn’t just about lifting weights or following a program—it’s about communication....

In today’s digital age, a large portion of the workforce spends hours sitting at desks, working on computers. While IT and desk jobs are...

Arthritis is commonly associated with aging, but in recent years, there has been a noticeable rise in younger individuals experiencing...

Sports and rehabilitation fields have started adopting sand training because of the range of benefits it offers. Compared to conventional...

The internet is a vast resource filled with health tips, exercise routines, and rehabilitation advice, but not all of it is accurate or...

The final shuttle drops, the match ends- but your game isn’t over yet. In a sport like badminton, where every rally demands speed,...

In the world of competitive and recreational swimming, movement is often seen as a seamless flow of power and grace. But behind every...

Have you ever wondered what happens to a gymnast's body after all those gravity-defying flips and handstands? While the focus is often on...

Success in the high-performance world of competitive tennis is now based on a comprehensive understanding of performance indicators...

Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Tennis is a dynamic, high-impact sport that demands strength, speed, agility, endurance, and precise coordination. From explosive sprints...

Introduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and...

Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...

As a sports physiotherapist  working with athletes, we frequently come across shoulder mobility   issues  in badminton players. One of...

Introduction: The Global Impact of Football on Youth Football, known as soccer in some parts of the world, is a global phenomenon that...

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that severely limits shoulder movement...

Knee pain is a common issue affecting people of all ages, often limiting mobility and causing discomfort. While some may believe that...

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...