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Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...

Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...

Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....

What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...

Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...

This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

What is acute mechanical low back pain and who experience it? Low back pain is the most common health problem in the world. A person who...

What is Forward Head Posture? Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you...

What is Gluteal Amnesia or Dead Butt Syndrome ? As technology has advanced during the last few decades, sitting time has increased....

What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...

What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...