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Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel...

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...

Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...

Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....

Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...

This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...

Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...

What is Costochondritis? Have you ever thought that there can be other reason for your chest pain? Chest pain may not always relate to...